Building skills - still poor

As a result of my stroke, my building skills are still poor. Today I wound a loading coil for 472kHz on a 110mm diameter former and, frankly, it was very hard work and at the end of it I was exhausted.  Gradually my strength and stamina are returning, but there is some considerable way to go. I think, for now, I should avoid much experimentation that needs much/any building work.